Think you’re the only one with a bad morning breath? Turns out, you aren’t alone! Over 80 million people have chronic bad breath in the US.
Morning breath affects many people since it’s a foul odor the mouth produces early morning. While it goes away after a good round of brushing for many people, some suffer from chronic bad breath that refuses to go away no matter what.
Let’s take a deeper look into the topic.
Causes of Morning Breath
Bad morning breath can be genetic for some people. However, if it recently became a problem for you, one of these could be the potential culprit:
- The break down of remaining food particles in the mouth overnight
- Consuming food items such as garlic, onions, spices, or coffee that leave a foul after-smell
- Dry mouth
- Poor hygiene issues
- Underlying medical conditions, such as kidney & liver diseases or diabetes
Eliminating morning breath complete is a long-term goal that can be achieved by sticking to the good habits. The following can help you get rid of morning breath.
Brushing and Floss
Keeping your mouth clean should be your priority. Maintaining an excellent oral hygiene system can be beneficial for your morning breath AND overall health. It’s best to brush your teeth twice every day and floss in between to ensure you’re getting rid of all food particles.
If you use a manual toothbrush, its best to invest in an electric toothbrush. Our top recommendation is the DENTiCARE Smart Sonic Toothbrush by IKOM. It provides five different settings while stimulating 40,000 brushing movements in sixty seconds for optimum cleaning.
Moreover, its plaque detection feature helps discern up to 16 areas of brushing and combats plaque buildup.
Increase Water Intake
Often, we don’t realize our habit of replacing water with other beverages, such as caffeine or alcohol, that add to the bad morning breath. Staying hydrated helps regulate saliva production to eliminate dry mouth and keeps these mouth bacteria under control.
Moreover, increased water intake helps eliminate excessive body toxins and cleanses your liver and kidneys.
Rinse Your Mouth
No one can keep flossing throughout the day.
You could have back-to-back meetings, a jam-packed schedule, or countless deadlines.
That’s why it’s best to make it a habit to rinse your mouth frequently. If you’re out of the house, use plain water to rinse the mouth to get rid of any food particles and bacteria that might be lingering on since your last meal.
While at home, use a mouthwash as it helps refresh your breath while killing the germs that can cause bad breath or future diseases.
These are our top three proven recommendations to get rid of morning breath. However, if, after all these efforts, morning breath still seems to stick around, it’s best to schedule an appointment with your dentist to ensure it’s not an underlying health issue. Prevention is always better than cure.