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Strategies for Actionable Weight Loss That You Need to Try

By October 23, 2021 Global
Waist size

The obesity rate amongst the adults in the US is 42.4% as of 2020, where 45 million Americans spend over $33 billion on weight loss products every year.

Let’s establish one thing first: getting fit is a lifestyle choice. If you’re going to resort to the same old habits after losing weight, it’s going to be a temporary gain.

Now that we have established that, let’s look at some of the actionable weight-loss strategies to achieve long-term fitness.

Channel Your Inner Motivation

No one can motivate you to truly lose weight unless you have the motivation. It’s easy to jump on the bandwagon, but weight loss requires dedication and persistence from channeling your inner inspiration.

Your inner motivation is going to drive you through the burn and exhaustion of the exercise to continue. The best way to feel motivated is to surround yourself with people working toward a similar goal. Listen to motivational podcasts and YouTube videos to keep yourself going.

Don’t be Unfair to Yourself – Set Realistic Goals.

We understand what it feels to look in the mirror and not judge yourself.

It can frustrate you to set unrealistic goals, such as losing 15 pounds in 2 months. That will cause unnecessary stress on your physical and mental well-being.

A smart goal should revolve around losing 1 to 2 pounds per week, depending on your body type. Moreover, make sure you’re going to a calorie deficit to lose the fat and build muscles.

Focus on Your Sleeping Pattern

It always seems like a relaxing idea to watch a few videos and scroll through Instagram for a while before bedtime. What starts as one or two videos soon has you awake till 2 am. We cannot emphasize enough how TERRIBLE that is for your weight loss journey.

A minimum of 8 hours of sleep is necessary for your body to function well and refresh itself. A well-rested body helps boost metabolism, which means your body will break down food quickly to generate energy than letting it sit and turning into fat.

Make Healthy Food a Choice

Eating clean and healthy is essential for your long-term weight loss journey and maintenance. Initially, it might seem like a significant lifestyle change, but it’ll only work if you make it a choice rather than feeling forced.

Decreasing calories doesn’t have to mean poor-tasting food or sad meals. There are many recipes available online to make the most delicious plant and protein-based meals that help keep calorie intake low while consuming enough nutrients to keep you going.


Often, people complaining about the number on scale not budging. We have only one piece of advice for you: DITCH IT.

A traditional weighing scale is not a good measure of your weight loss journey. Instead, invest in Body Composition Scale: STEPS by IKOM.

Weighting ScaleIts revolutionary new technology provides actionable insights regarding your weight while analyzing your body’s health stats. It has an ultra-sensitive and accurate sensor to determine your weight as accurately as possible.

Visit IKOM’s website for the best Body Composition Scale Near Me in town!

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