2022 has just started, but do you already feel all your fitness resolutions slipping away? We understand that munching on fast food all the time and laying in your bed can be too tempting, but with the Omicron variant of COVID-19 affecting people everywhere, you now need to take care of your health more than ever! According to research, unhealthy people with major diseases are at a higher risk of getting COVID-19.
Here are some smart healthcare ways to stick to your fitness resolutions in 2022.
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Image Alt Text: Exercising regularly is a smart healthcare tip
Set Achievable Goals
If you want to lose 60 pounds in a month, let us tell you that’s not possible. You might argue that anything is possible with hard work, but if you set goals where you have a higher chance of failing than achieving them, you might end up getting disappointed and giving up on your fitness resolution. And we don’t want that to happen, do we?
Start by setting small goals like adding more fruits and vegetables to your diet. You can move forward with your goals and avoid eating processed food after a couple of weeks. At the start, dedicate 20 minutes daily to physical activity, and you can increase that gradually.
Ask Your Friends for Help
If you think you’ll flunk your fitness resolution, you can ask your friends or a family member to help you. Ask them to check up on you to ensure that you’re following your fitness goals. You can also visit a nutritionist regularly to create a more disciplined environment.
If you continuously stick to a food or vegetable diet or engage in heavy workouts daily, you might feel yourself getting tired of the same boring routine. Getting bored of your fitness schedule also increases the chances of you giving up on your fitness resolution. We recommend that you reward yourself through cheat meals sometimes.
Invest in a Fitness Tracker
A fitness tracker is a great way to ensure that you’re sticking to your fitness resolution. You can decide beforehand how many calories you’re supposed to burn in a day, and a fitness tracker will show you if you achieved your goal or should you exercise more. Moreover, it also keeps track of your blood pressure and heart rate, ensuring that you stay healthy!
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Image Alt Text: Person wearing a fitness tracker tying their shoelaces
However, you should always buy a fitness tracker from a reliable latest hi-tech products store. At IKOM, we have a collection of high-quality fitness trackers in Lebanon. Now, you can get smart healthcare products online. Visit our website to learn more!