Good oral hygiene is essential for one’s overall health. This includes having a proper understanding of what good oral hygiene should consist of. Oral health problems that come from poor or improper oral hygiene include tooth decay, gum disease, bad breath, and gingivitis.
Furthermore, people who regularly brush and floss their teeth have been found to have higher self-esteem and report better overall health than those who don’t.
Here are the best oral hygiene practices that need to be a part of one’s regimen:
1. Brush Your Teeth Before Bed And After Breakfast
Brush your teeth twice a day, once before bed and once after breakfast. This will help to ward off plaque buildup. Make sure to brush for two minutes and brush from the gums down, following the natural curve of the teeth. This will remove bacteria and plaque before they can cause any problems.
If you have sensitive teeth, you should choose an electric or smart toothbrush as these tend to be on the gentler side and don’t require as much pressure when brushing.
2. Clean Your Tongue
The tongue can collect a lot of bacteria, especially if we’re not careful with cleaning it. However, this is a necessary part of oral hygiene. Leaving you out of your cleaning regimen can contribute to bad breath, tooth decay, and other problems.
3. Floss Your Teeth
Flossing is very important for your teeth and gums. It will remove bacteria between the teeth that brushing doesn’t always get. Flossing can be difficult for some people, but it is an important step in good oral hygiene.
4. Use Interdental Cleaners
Interdental cleaners can be a big help, especially for people who have trouble flossing or wear braces. These plastic picks are designed to fit between teeth and remove food debris, plaque, and bacteria that regular toothbrushes and dental floss might not reach.
5. Consider Using Mouthwash
Mouthwash is designed to help eliminate acid from the mouth and other organisms that might be lurking in the mouth. It also helps remineralize teeth and cleans hard-to-reach areas as well as the gums.
6. Stay Hydrated
Maintaining good oral hygiene can be a bit difficult if you don’t stay hydrated. When your mouth is dry, it tends to collect more bacteria and plaque. Staying hydrated will minimize the chances of this from occurring.
Furthermore, staying hydrated will keep your mouth a little more moisturized, preventing your gums from becoming too dry and prone to bleeding when you brush or floss.
7. Watch Your Diet:
The foods that you eat can matter greatly when it comes to your oral health. Some foods can contribute to gum disease or tooth decay. For example, people who drink a lot of soda and other sugary beverages tend to get more cavities than those who do not. Add more green, crunchy vegetables to your diet, as these foods will strengthen your gums.
8. See Your Dentist For Regular Cleanings:
Regular cleanings are very important for maintaining good oral health. If you don’t see your dentist regularly, you might not realize that you have some problems until they become too severe to take care of at home. Good dental checkups can also identify these problems early on and make it so that they do not occur in the first place or worsen.
Oral hygiene is one step to better overall health and wellbeing. If you’re looking for more ways to get healthier, reach out to us at IKOM Store. We offer the latest hi-tech products and the Best Supportive Wellness Tools Lebanon for your health. Shop online with us and find the smart gadgets of your choice, including our smart brush that helps you with your oral care regimen and is clinically proven to improve your gum health in just two weeks.